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Dear Students and Teachers…
In this creation, Yourself is the most valuable thing. As a matter of fact, there is no target in practicing Yoga, there is no competition, you are the target, you are the person who is dealing with yourself. I am here to offer you my guidance through Yoga Gita and helping you to find the rhythm of your own practice and harmonising that rhythm with your actual beingness of life. When you apply this experienced rhythm and balance of yourself into your practices, it will lead you to enormous strengths filled happy state of mind and fulfilment of life. This is the gift I wish to offer to all of you.
Affectionately yours,
Vijay Gopala, 2020



Yoga teacher training courses in India

Next 200 & 300 hours: dates for 2021 & 2022 will be announced soon 

200 and 300 hours With Vijay Gopala in Gokulam, Mysore, India

Join us for a life transforming experience on these 200 and 300hrs Yoga teacher training in Mysore, India. Be guided by Yoga Gita’s founder Vijay Gopala as you experience the true depth of Yoga. These courses are not only designed to give you the knowledge, skills, and confidence to teach but will also allow you to explore your own inner being. Our school is well located in the tranquil area of Gokulam in the beautiful city of Mysore in South India. Find out more about our 200hrs and 300hrs Yoga teacher training in India.


During the course of these 5-days the real subject of Yoga will be bought to you from its source – from the background of pure yogic science. Vijay will guide you on a journey of self-reflection and self-expression through an exploration of the true essence of Yoga – combining aspects of body, breath and mind at an individual level and delivered in the most practical way. Whether you are experienced in Yoga or not, this retreat will be a transformative experience for everyone.

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Nowadays Yoga is becoming very popular. But most of the time practitioners are missing the real evolutionary journey. They end up getting just a glimpse of benefit of Yoga through different styles available in the market. The true intention of Yoga as a subject is to make you experience and express the true potential of your Self. This dimension of Self awareness is the basic solution for all forms of problems that you are facing in day to day life.

In the sessions of Yoga Gita, a direct link is established between your practice on the mat and the core of the subject which is already completely explained in classical Yoga texts of India. Through this, by dissolving all forms of holdings, you will be able to radiate health, love, peace, and happiness.

Come and experience this rare opportunity. Let’s together evolve the Self & better the world.

Recent Blog Post: Non-action in yoga: the end of effort


The word yoga comes from the sankrit root yug (or yuz/yuj), meaning to yoke or join together. It represents both the unifying process and the state of union. If we accept these terms, then yoga is only necessary at all because our current state is separation. If we did not have a sense of separation, or if we did not engage in the process of separation, we would have no need to actively engage in yoga.

But we do have a yearning for yoga. The presence of this yearning indicates that we recognise separateness and that we recognise how it limits our ability to authentically participate in the fullness of life.

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Testimonial by Matt, 200hrs TTC with Yoga Gita


Testimonial Paola, 300 hrs TTC with Yoga Gita


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Yoga Gita is recognized as a Registered Yoga School 200 hours (RYS) by Yoga Alliance Professionals (YAP). This course is of the highest standard. All our graduates may use the title 'Registered Yoga Teacher' (RYT) as a sign of quality training when they register with YAP.

Sri. Vijay Gopala is recognized as a Senior Yoga Teacher (SYT) with Yoga Alliance Professionals (YAP). This accreditation demonstrates excellent standards as set by YAP.