The 300 hours Yoga Teacher Training Course at Yoga Gita is a unique opportunity to delve deeper into the subject of Yoga. This six-week program is the next step after being introduced to the practice of Yoga; as it will guide you to evolve your practice so that you can move into the dimension of being, through the medium of doing.

Introduction by Vijay Gopala for the 300 hours Yoga Teacher Training

Over 36 days of intensive learning you will be exposed to the core essence of Yoga, and specially trained to work through practicals for self-practice and how to share it. You will be exposed to a depth of the subject which is presently taught nowhere in the world and comes from the deep roots of Yogic essence.

Our 300 hours program is designed to illuminate the way of practicing Yoga; which has been expressed by many great Sages (realized souls) - a way to get rid of pains, sufferings and ignorance. This language of expression will be taught to you from the direction of understanding the core essence of Yoga and its practical adoption in your practice and life.

During the course we ensure that all students are provided with all the tools to be a complete

teacher; you will be learning how to design a series to teach to practitioners and your knowledge about adapting the subject for teaching in daily classes / workshops will be polished to be more efficient.

Whether you want to enhance your teaching skills or deepen your knowledge of the subject for a personal journey, our 300 hours Yoga Teacher Training course will be an experience which brings a totally new dimension to your life expression.


The Approach

Vijay and the team at Yoga Gita provide a unique approach to Yoga Teacher Training that applies a ‘Yoga as it is’ philosophy. This philosophy provides students with the complete essence of Yoga through the holistic, traditional and philosophical Indian teachings.

This multifaceted approach creates a perfect harmony between the 5 sheaths of yourself. Through which, yourself expression will be more in tune with the expression of life.

Your practice of postures, pranayama, meditation and the understanding of the philosophy behind all of these concepts will be polished under well-trained teachers. You will be trained to handle classes by yourself with individual guidance from a pure unconditioned mind such as Vijay Gopala or evolved teachers under the guidance of Vijay.
The understanding of Yoga is nothing but the understanding of life itself.

What Will I Gain From A 300 Hours TTC With Yoga Gita?


By participating in this life-changing course, you will be gaining the appropriate knowledge about the subject of Yoga, equipping you with the ability to answer the questions raised by your students. This depth of understanding of the subject in its real sense makes you a confident person when you are standing in the outside world – ready to express the content of the subject.

During this six-week journey all of the deeper philosophical expressions will be adapted through your practice and each and every moment of your practice will be guided by the truth in front of you. It is through this journey of Self expression, beyond any illusions and assumptions, that you will be exposed to the light of ultimate reality.

Our positive, peaceful and joyful learning environment gives you the opportunity to celebrate your life and not only develop your personal practice but to also discover your own special skill of teaching. Along with this, students can expect to gain…

  • The ability to understand postures and their benefits at all levels from inner to outer form (physical, mental and spiritual).
  • Anatomical and physiological principles of Asana - giving depth to Yoga postures.
  • How to design a series to teach to practitioners.
  • How to identify, influence and resolve what is happening to your Self through the restricted form and shape of your physical body - by which the
  • Samskaras (imprints) and holdings at your body level will be released.
  • Meditation techniques that will give clear-cut burning of imprints, which results in having a peaceful and blissful life.
  • A strong center of you will be established; through which interaction with the outside world becomes smooth and easy.
  • An understanding of what is real Yoga practice in its true essence.

A Symbol of Quality & Trust…


300 hours Yoga Teacher Training Course

New dates for the 300 hours TTC’s in Mysore in 2021 & 2022 will be announced soon

Shared Accommodation
$ 3,000
Single Room Accommodation
$ 3,300

Yoga Gita is recognized as a Registered Yoga School (RYS) by Yoga Alliance Professionals – an UK based organization for accrediting Yoga Teachers. Yoga Alliance Professionals is one of the most respected accrediting organizations’ in the world and ensures that both individuals and organizations’ who register are legitimate and have trained to the highest of standards. All students may use the title “Registered Yoga Teacher” (RYT) as a sign of quality training.

Sri, Vijay Gopala is a senior Yoga Teacher (SYT) with Yoga Alliance. This accreditation demonstrates excellent standards set by the Yoga Alliance Professionals.

Do I Need a Certain Level of Yoga Experience to Take a 300 Hours Teacher Training Course?

Yoga Gita was built as a platform to share the knowledge of Yoga. With this in mind, our 300-hour Yoga Teacher Training course is open for everyone. However, we do advise that practitioners who are completely new to the subject of Yoga consider taking the 200-hour course before completing this more in-depth 300-hour program. During this course there are certain areas of the subject of Yoga that are explored  which can only be understood once the student has built an
understanding of the main principles covered in the 200-hour course.

Our courses suit those who want to experience the subject of Yoga in its real form, previous experience in teaching Yoga is not required, as this is a journey to the Self. It will be an experience which brings a totally new dimension to your life expression.

What to Expect from A 300 Hours Teacher Training Course with Yoga Gita:

Through experience, we have developed a Yoga Teacher Training schedule that we believe works best for all involved – allowing you to get the most from the course with the right mind-set and energy throughout the day…

Testimonial 300 hrs TTC, Paola Vega Arevalo

(Indicative) Structure of 300 hours TTC

Monday – Friday
(Saturday half day)
06:00 till +/- 16:30
(Timings can vary – depending on subjects and point of teaching in the course)
06:00 – 08:30 Asana
08:30 – 08:45 Morning break
08:45 – 10:00 Pranayama
10:00 – 11:00 Meditation
11:00 – 13:00 Lunch break
13:00 – 13:45 Chanting
14:00 – 15:30 Philosophy (like Patanjali Yoga Sutra)/ posture analysis/ workshops.
15:30 – 16:30 Karma Yoga
18:00 – 18:30 Dinner
Sundays are free days, students often take time to enjoy Mysore and all it has to offer.

Price & Dates

The fees of the 300 hours Yoga teacher training in Mysore are $3.000 (based on a shared room accommodation). There are often opportunities to snap up an early bird offer at $2.900. Each course is also available to do in week blocks at the price of $700 per week.

Upcoming course dates can be found on our schedule page here. The next 300 hours TTC is set to commence on the 6th of January 2020.

The course is available for 25 students only, and can be booked through our online registration system.

*Please note: preferably you can pay the fees through transferwise.

What is Included in The Price of the Course?

Food Two filling and healthy meals are provided twice a day from Monday to Friday, on Saturday a brunch is served, consisting of freshly made, organic and Sattvic yogi Indian food. Any allergies and recommendations can be easily tailored to.
Accommodation Accommodation will either be at the Yoga Gita school itself, or in a nearby apartment shared with fellow students. Every student will stay in a shared room and will have access to a shared kitchen and bathroom.

If you would like to know more about the 300-hour course, please feel free to get in touch through info@yogagita.org and ask us any questions.
Yoga can be seen as a way of life, by studying this 300-hour TTC with us; you will see how the essence of Yoga is present at each and every moment of your life.


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Yoga Gita is recognized as a Registered Yoga School 200 hours (RYS) by Yoga Alliance Professionals (YAP). This course is of the highest standard. All our graduates may use the title 'Registered Yoga Teacher' (RYT) as a sign of quality training when they register with YAP.

Sri. Vijay Gopala is recognized as a Senior Yoga Teacher (SYT) with Yoga Alliance Professionals (YAP). This accreditation demonstrates excellent standards as set by YAP.