300 HOURS ADVANCED TEACHER TRAINING COURSE
The 300 hours Yoga Teacher Training Course at Yoga Gita is a unique opportunity to delve deeper into the subject of Yoga. This six-week program is the next step after being introduced to the practice of Yoga; as it will guide you to evolve your practice so that you can move into the dimension of being, through the medium of doing.
Introduction by Vijay Gopala for the 300 hours Yoga Teacher Training
Vijay and the team at Yoga Gita provide a unique approach to Yoga Teacher Training that applies a ‘Yoga as it is’ philosophy. This philosophy provides students with the complete essence of Yoga through the holistic, traditional and philosophical Indian teachings.
This multifaceted approach creates a perfect harmony between the 5 sheaths of yourself. Through which, yourself expression will be more in tune with the expression of life.
Your practice of postures, pranayama, meditation and the understanding of the philosophy behind all of these concepts will be polished under well-trained teachers. You will be trained to handle classes by yourself with individual guidance from a pure unconditioned mind such as Vijay Gopala or evolved teachers under the guidance of Vijay.
The understanding of Yoga is nothing but the understanding of life itself.
What Will I Gain From A 300 Hours TTC With Yoga Gita?
By participating in this life-changing course, you will be gaining the appropriate knowledge about the subject of Yoga, equipping you with the ability to answer the questions raised by your students. This depth of understanding of the subject in its real sense makes you a confident person when you are standing in the outside world – ready to express the content of the subject.
During this six-week journey all of the deeper philosophical expressions will be adapted through your practice and each and every moment of your practice will be guided by the truth in front of you. It is through this journey of Self expression, beyond any illusions and assumptions, that you will be exposed to the light of ultimate reality.
Our positive, peaceful and joyful learning environment gives you the opportunity to celebrate your life and not only develop your personal practice but to also discover your own special skill of teaching. Along with this, students can expect to gain…
- The ability to understand postures and their benefits at all levels from inner to outer form (physical, mental and spiritual).
- Anatomical and physiological principles of Asana - giving depth to Yoga postures.
- How to design a series to teach to practitioners.
- How to identify, influence and resolve what is happening to your Self through the restricted form and shape of your physical body - by which the
- Samskaras (imprints) and holdings at your body level will be released.
- Meditation techniques that will give clear-cut burning of imprints, which results in having a peaceful and blissful life.
- A strong center of you will be established; through which interaction with the outside world becomes smooth and easy.
- An understanding of what is real Yoga practice in its true essence.
A Symbol of Quality & Trust…
Yoga Gita is recognized as a Registered Yoga School (RYS) by Yoga Alliance Professionals – an UK based organization for accrediting Yoga Teachers. Yoga Alliance Professionals is one of the most respected accrediting organizations’ in the world and ensures that both individuals and organizations’ who register are legitimate and have trained to the highest of standards. All students may use the title “Registered Yoga Teacher” (RYT) as a sign of quality training.
Sri, Vijay Gopala is a senior Yoga Teacher (SYT) with Yoga Alliance. This accreditation demonstrates excellent standards set by the Yoga Alliance Professionals.
Do I Need a Certain Level of Yoga Experience to Take a 300 Hours Teacher Training Course?
Our courses suit those who want to experience the subject of Yoga in its real form, previous experience in teaching Yoga is not required, as this is a journey to the Self. It will be an experience which brings a totally new dimension to your life expression.
What to Expect from A 300 Hours Teacher Training Course with Yoga Gita:
Through experience, we have developed a Yoga Teacher Training schedule that we believe works best for all involved – allowing you to get the most from the course with the right mind-set and energy throughout the day…
Testimonial 300 hrs TTC, Paola Vega Arevalo
(Indicative) Structure of 300 hours TTC
|Monday – Friday
(Saturday half day)
|06:00 till +/- 16:30
(Timings can vary – depending on subjects and point of teaching in the course)
|06:00 – 08:30||Asana|
|08:30 – 08:45||Morning break|
|08:45 – 10:00||Pranayama|
|10:00 – 11:00||Meditation|
|11:00 – 13:00||Lunch break|
|13:00 – 13:45||Chanting|
|14:00 – 15:30||Philosophy (like Patanjali Yoga Sutra)/ posture analysis/ workshops.|
|15:30 – 16:30||Karma Yoga|
|18:00 – 18:30||Dinner|
|Sundays are free days, students often take time to enjoy Mysore and all it has to offer.|
Price & Dates
Upcoming course dates can be found on our schedule page here. The next 300 hours TTC is set to commence on the 6th of January 2020.
*Please note: preferably you can pay the fees through transferwise.