The theory of evolution given by Charles Darwin is a widely accepted scientific theory which says that over multiple generations, living species experience change in their heritable characteristic...

[caption id="attachment_2866" align="alignleft" width="300"] Source of the image - www.freepik.com[/caption]Yoga and Scie...

The term anatomy in common language is the science that deals with the human body. In the science of Yoga however, ana...

In this blog, we will reflect on the practice of meditation, an integral part of Yoga. Meditation is a very ancient practice that has been used to open doors of wisdom by connecting to the real self. ...

[caption id="attachment_1861" align="alignleft" width="200"] Image source is pinterest.com[/caption] We all have life in us and we call ourselves “alive”. But what is the quality of life that w...

[caption id="attachment_1833" align="alignleft" width="300"] The source if the image is pinterest.com[/caption] Pr...

[caption id="attachment_1790" align="alignleft" width="300"] The source of the picture is wikiHow[/caption] Asana or posture practice is the third in the eight limbs of yoga. Through the practice o...

[caption id="attachment_1767" align="alignleft" width="300"] Image source: Pinterest.com[/caption...

[caption id="attachment_1729" align="alignleft" width="300"] source - www.pinterest.com[/caption] Being born as humans in this existence, we cannot avoid “Actions”. In order to live and survive...

Balance is one of the key factors that guides the asana practice of a yogi. It is not only limited to the so called balancing postures, but holds good for every posture. If we observe, human body is p...