A new blog : Yoga and Self-awareness

A new blog : Yoga and Self-awareness

What is Self-awareness? Why is it so important? How is it related to Yoga? We take the opportunity to answer these questions in our blog on Self-awareness !!

We all have life in us and we call ourselves “alive”. But what is the quality of life that we are living? The most crucial factor that determines the quality of any individuals’ life is his level of Self-awareness. Without self-awareness an individual continues to live in ignorance and is dead even while he is living. Self-awareness simply put is awareness of the Self, it is being aware of your own Self. The “Self” has manifested itself in this creation in the form of body, breath and mind and hence Self-awareness encompasses the awareness of all these three.

Read more about Self-awareness.

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Yoga Gita is recognized as a Registered Yoga School 200 hours (RYS) by Yoga Alliance Professionals (YAP). This course is of the highest standard. All our graduates may use the title 'Registered Yoga Teacher' (RYT) as a sign of quality training when they register with YAP.

Sri. Vijay Gopala is recognized as a Senior Yoga Teacher (SYT) with Yoga Alliance Professionals (YAP). This accreditation demonstrates excellent standards as set by YAP.